Services
Individual Therapy
We offer individual therapeutic support focused on helping youth develop emotional awareness, coping skills, self-regulation strategies, and tools to manage mental health challenges.
Group Therapy
Structured therapeutic groups designed to help youth build communication skills, emotional regulation, social skills, problem-solving abilities, and positive peer relationships.
Family Therapy & Family Support
Collaborative sessions that strengthen family relationships, improve communication, increase understanding of mental health needs, and support youth progress outside of treatment.
Psychiatric & Clinical Assessments
Comprehensive assessments to better understand each youth’s emotional, behavioral, and mental health needs and guide individualized treatment planning.
Individualized Treatment Planning
Development of personalized treatment goals and interventions based on each youth’s strengths, needs, and areas for growth.
Psychoeducation
Education and skill-building for youth and families focused on mental health awareness, coping strategies, emotional wellness, and relapse prevention.
Behavioral Health Skill Development
Support in developing practical skills including emotional regulation, distress tolerance, communication, decision-making, and healthy coping strategies.
Crisis Intervention & Stabilization Support
Immediate therapeutic support and intervention strategies to help youth manage emotional distress, behavioral challenges, and mental health crises safely.
LGBTQIA+ Affirming Care
A safe, supportive, and inclusive environment where youth of all identities are respected and affirmed while receiving individualized mental health support.
Care Coordination & Community Support
Collaboration with families, schools, county partners, and other providers to support continuity of care and successful outcomes.
School Support / Academic Coordination (if applicable)
Collaboration with educational partners to support youth academic functioning, behavioral needs, and successful reintegration into school settings.
Specialties
- Trauma & Complex Trauma
- PTSD & Trauma-Related Disorders
- Anxiety Disorders
- Depression & Mood Disorders
- Emotional & Behavioral Regulation
- Substance Use & Co-Occurring Disorders
- Emotional Regulation & Anger Management
- Trauma Recovery & Coping Skills
- Depression, Anxiety and Mood Management
- Life Skills Development
- Social Skills & Peer Relationships
- Mindfulness & Stress Reduction
- Art Therapy/Music therapy / Creative Expression
- Coping Skills & Resilience Building
- Substance Use Education & Relapse Prevention
- Family Communication & Parent-Child Conflict Resolution
- Identity Development & Self-Esteem
- Healthy Relationships & Boundaries
- Crisis Prevention & Safety Planning
Group Options
Our Therapeutic Approaches
Dialectical
Behavior Therapy (DBT)
Helps you manage intense emotions, cope with stress and improve relationships by teaching practical skills like mindfulness and emotional regulation.
Cognitive
Behavioral Therapy (CBT)
Focuses on changing unhelpful thoughts and behaviors to improve how you feel and handle challenges.
Psychodynamic Therapy
Explores past experiences, emotions and patterns to help you understand yourself better and improve your relationships.
Systemic Therapy
Looks at how family, relationships and social systems affect your well-being, helping improve communication and solve conflicts.
Group Therapy
Brings people with similar challenges together to share experiences, get support, and learn new coping strategies in a safe setting.
Online Therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support conveniently and without having to travel far.